9 Benefits of Callie Co. Wellness' Strength & Conditioning Program

1. It increases athletes’ cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, accuracy, and proprioception.

2. It identifies weaknesses as well as potential risk factors that could lead to injury.

3. It prepares athletes for sport-specific training that will improve their athletic performance while also identifying and combating inherent risks associated with their sport.

4. It keeps more players moving, allowing for greater individual & team success throughout a season.

5. Basic nutrition guidance to help them fuel their body for performance.

6. It prepares the body for essential sports movements. Basic S+C translates to basic sports skills like tackling, boxing out, or jumping over an opponent.

7. It increases students’ self-confidence and helps them play fast.

8. It teaches basic movements that can translate to a lifelong practice of exercise after their athletic careers are over. It provides an outlet for maintaining a healthy lifestyle after high school.

9. It allows athletes to set and work toward objective, realistic, attainable goals that are within their control. This skill is essential for success in life.