about us

Join our CrossFit class to experience a high-intensity, functional fitness workout designed to push your limits and build overall strength, endurance, and agility. Our dynamic sessions combine weightlifting, cardio, and bodyweight exercises, ensuring a comprehensive workout targeting every muscle group. With constantly varied routines, no two classes are the same, keeping your body challenged and engaged. Whether you're a seasoned athlete or a fitness newcomer, our expert coaches will guide you through each movement, ensuring proper form and technique for maximum results and injury prevention. Get ready to break a sweat, surpass your goals, and become part of a supportive, motivating community that thrives on collective success.

Discover the benefits of CrossFit in a more approachable and scaled-down format with our CrossFit Lite class. This session is perfect for beginners, those returning to fitness, or anyone seeking a less intense workout while still enjoying the core principles of CrossFit. Our expert coaches will guide you through foundational movements and exercises, emphasizing proper form and technique to build strength, endurance, and mobility at a comfortable pace. With a focus on functional fitness, you'll improve your overall well-being and confidence in a supportive, inclusive environment. Join us to experience a balanced, invigorating workout that caters to your fitness level and helps you achieve your personal goals.

Experience the perfect blend of flexibility and power with our Stretch and Strength class, designed to enhance your overall fitness and well-being. This invigorating session combines targeted stretching exercises with strength-building movements to improve muscle tone, increase range of motion, and prevent injuries. Under the guidance of our expert instructors, you'll move through a series of dynamic stretches, yoga-inspired poses, and bodyweight exercises that work synergistically to elongate and fortify your muscles. Suitable for all fitness levels, Stretch and Strength provides a balanced workout that leaves you feeling more flexible, stronger, and rejuvenated. Join us to discover the benefits of a well-rounded fitness routine that harmonizes the mind and body, enhancing your physical capabilities and promoting a sense of inner calm.

Yin Yoga is a slow, meditative style of yoga that targets deep connective tissues like ligaments, tendons, and fascia rather than muscles. It involves holding seated or reclining postures for extended periods, typically 3 to 5 minutes or longer, allowing for deep relaxation and the release of tension. Unlike more dynamic yoga practices, Yin Yoga encourages stillness and mindful breathing, promoting flexibility, joint mobility, and inner awareness. It is accessible to practitioners of all levels and complements more active forms of exercise.

Yin & Vinyasa yoga available

Embrace fitness at any age with our specialized CrossFit class designed for those 60 and up. This program focuses on enhancing strength, flexibility, balance, and cardiovascular health through safe, effective, and enjoyable exercises. Our experienced coaches will guide you through modified CrossFit movements tailored to your fitness level, ensuring a supportive and positive environment. With an emphasis on functional fitness, this class aims to improve your daily activities and overall quality of life. Join a community of peers, stay active, and enjoy the benefits of a healthier, more vibrant lifestyle at your own pace.