Member Spotlight
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Member Spotlight

See what are our members biggest accomplishments since starting the gym…

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Foundations Course
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Foundations Course

Foundations is an introductory program designed to teach new members the fundamental movements, techniques, and safety protocols of CrossFit workouts

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2025 Event Schedule
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2025 Event Schedule

A list of all our specials events in 2025. More details will be added as well as registration links.

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Understanding Macros
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Understanding Macros

A balanced diet includes all three macronutrients in appropriate proportions. The ideal ratio varies depending on individual needs, activity levels, and health goals. Learn more here…

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Class Descriptions
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Class Descriptions

Callie Co offers classes for all ages! Click here for more information on fitness classes offered in Pickford Michigan!

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Rooted CrossFit Preteens
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Rooted CrossFit Preteens

Rooted CrossFit PreTeens teaches them how to work out, the essence of focus, perseverance, dedication, and motivation. Whether your preteen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport-specific training, The Rooted CrossFit PreTeens Class is committed to helping them achieve their goals in a fun, judgment-free environment surrounded by their peers.

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