
Member Spotlight
See what are our members biggest accomplishments since starting the gym…

Jamaican Jerk Turkey Sloppy Joes
My take on healthy turkey sloppy joes…

Foundations Course
Foundations is an introductory program designed to teach new members the fundamental movements, techniques, and safety protocols of CrossFit workouts

December

Concept2 Holiday Challenge

2025 Event Schedule
A list of all our specials events in 2025. More details will be added as well as registration links.

75 Easy Challenge
Learn more about our Fall challenge that starts September 15th!

Do better more > doing more

Understanding Macros
A balanced diet includes all three macronutrients in appropriate proportions. The ideal ratio varies depending on individual needs, activity levels, and health goals. Learn more here…

Gymnastics Descriptions
Gymnastics classes in Pickford Michigan…

Class Descriptions
Callie Co offers classes for all ages! Click here for more information on fitness classes offered in Pickford Michigan!

June 1st Workout
Workout for June 1st…

Frozen Coffee Protein recipe
Try this frozen coffee recipe…
Rooted CrossFit Preteens
Rooted CrossFit PreTeens teaches them how to work out, the essence of focus, perseverance, dedication, and motivation. Whether your preteen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport-specific training, The Rooted CrossFit PreTeens Class is committed to helping them achieve their goals in a fun, judgment-free environment surrounded by their peers.
Rooted CrossFit
Rooted CrossFit in Pickford Michigan…
June Member of the Month- Jamie R.
Learn more about Jamie here…

TITLE: HOW TO BE AN A+ GYM MEMBER Author: Morgan Vandenberg
We all know how good it feels to get an A+! So I’m going to fill you in on all the secrets of how to be an A+ gym member.

May Newsletter
May Events at Callie Co. Wellness

April 2023 Member of the Month- Jennifer K.
Learn more about Jennifer’s journey here
March 2023 Athlete of the month-jessica s.
Learn More about Jessica here…