June 1st Workout
PARTNER TOMMY V
For time with a partner:
21 thrusters (75/115 lb)
12 rope climbs (15 ft)
15 thrusters (75/115 lb)
9 rope climbs (15 ft)
9 thrusters (75/115 lb)
6 rope climbs (15 ft)
– Each partner completes the designated number of thrusters, then split rope climbs as needed.
SKILL WORK
Pre-workout:
On an 8:00 clock:
Build to a heavy 2-rep thruster from the rack
Target Time | 9:00-14:00.
Today you and a partner will work through a descending-rep combination of thrusters and rope climbs.
Each partner will complete the designated number of thrusters, then split rope climbs as needed.
Shoot to work together to finish this one in under 14 minutes with the 21 thrusters in under 2 minutes and the rope climbs or chosen variation at a 3 reps per minute pace.
We’ll use the warm-up to practice maximizing the length of each pull on the rope by leaning back further.
We’ll also take time before the workout to build to a heavy 2-rep thruster from the rack.
Have fun and hit this one hard!
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in a training accident in Arizona, on February 13, 2008.
The “Tommy V” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, March 12, 2008 (080312).
INTERMEDIATE
For time with a partner:
21 thrusters (65/95 lb)
6 rope climbs (15 ft)
15 thrusters
4 rope climbs (15 ft)
9 thrusters
2 rope climbs (15 ft)
– Each partner completes the designated number of thrusters, then split rope climbs as needed.
BEGINNER
For time with a partner:
21 thrusters (35/45 lb)
6 rope climb pull-to-stands
15 thrusters
4 rope climb pull-to-stands
9 thrusters
2 rope climb pull-to-stands
– Each partner completes the designated number of thrusters, then split rope climbs as needed.