February 2023 Member of the Month- Karen B
Learn more about our member of the month, Karen
January 2023 Member of the Month- Mandy F.
Learn more about Mandy here..
LEGENDS CLASS (60+ years old)
Introducing Legends class for those 60& up. Mondays at 3 p.m.
December Member Of The Month- Shaunna M.
Learn more about Shaunna…
Holiday Gift guide-Kids edition
Holiday gift guide-My Favorite Things
A few of my favorite things to add to your holiday wish list!
October Member of the month-Kristie l.
Learn more about Kristie here…
September Member of the Month Rhiannon h.
Learn more about our September member of the month
August Member of the Month- Jes
August Member of the Month
July Member of the Month Jaimi M.
Find out about our July member of the month!
Meet your coaches
Find out what you have in common with the Callie Co coaches!
June 2022 member of the Month
Learn more about Amanda
02 at Callie Co Wellness
Learn more about one of the cool drinks in the fridge! Grab one after class.
9 Benefits of Callie Co. Wellness' Strength & Conditioning Program
9 Reasons to sign your athlete up for strength and conditioning at Callie Co Wellness
Callie & Stacy’s Summer success program!
Learn more about our summer success program!
Fit after 50
If you have ever said, “I am too old for that.” I hope this post will change your mind.
May 2022 Member of the Month- Alyson T.
Read more about the May member of the month, Alyson T!
April 2022 Member of the month- Travis F
Learn more about our April member of the month!
Weight gain & Menopause
Find out how menopause impacts weight or fat gain…
EPOC or Excess Post-exercise Oxygen Consumption
EPOC & HIIT