March 2022 Member of the Month- Jordan C.
March Member of the Month- Jordan C.
Ascent Protein- HOw to recover post-workout
How to not pee your pants
Sneezing, running, jumping, coughing, and laughing may have you peeing your pants. This is called stress incontinence and is often joked about or thought of as a given but I am here to tell you there are ways to manage peeing your pants. Trampolines here we come!
800gChallenge® at Callie Co. Wellness
We are registered for the #800gChallenge® by @optimizemenutrition powered by @wodify. A fun twist on eating healthy! Read for more details.
@optimizemenutrition @wodify #800gChallenge #risetothechallenge
The Hierarchy of Fat Loss
The hierarchy of fatloss.
Knee pain when running?
Knee pain when running? Learn more!
February 2022 Member of the Month- Kaye r.
February Member of the Month- Kaye R.
MamaStrong
MamaStrong 4 Week Seminar. Thursdays at 6:30 p.m.
After My first Class
What to expect after your first class!
What to expect in your first functional fitness class
What to expect in your first functional fitness class
Classes starting January 10th
January classes in Pickford
January Kids classes in pickford
January kids classes in Pickford
Nutrition Basics- How much to eat?
Nutrition Basics Pt 3- How much to eat?
Nutrition basics part 2
Learn more about the nutrition basics that will work for you.
Nutrition Basics
Learn more about the nutrition basics that will work for you.
My Story.
How I got here and where I’m planning to go