MamaStrong

Calling all mamas and soon-to-be mamas! I will be hosting a 4-week seminar starting February 3rd at 6:30 p.m. This is for any woman who is on the motherhood journey; trying to conceive, pregnant, or postpartum.

“Women are strong, resilient, and powerful. My goal is to empower and educate women on their fitness journey.”

This seminar will include education and movement.

• Week 1- Pelvic Floor

  • We will be learning about our pelvic floor, what it does, and how it may be impacted by pregnancy. We will practice breathwork to help prehab or rehab our PF and be guided through gentle movements to help with common symptoms.

• Week 2- Core

  • The core is more than just your abs! We will talk about all things related to your core- such as diastasis recti and c-section scar care. We will practice breathwork and belly massages. Our session will finish with movement that supports a strong core!

• Week 3 - Nutrition

  • We will chat about what and how much to eat pregnant through postpartum with special consideration for nursing mamas. There will be practical meal prepping and food examples for this busy time as a mom. The movement section will highlight strength exercises for your whole body.

• Week 4 - Body Image/Weightloss

  • We are living in a “snap back” culture -we will chat about the cultural pressure and the actual healing process and timeline for recovery. We will learn about how hormones and nursing may impact a postpartum journey and some strategies to accept our ever-changing bodies. Our movement session will leave you feeling strong, capable, and empowered.

Mamas with little ones who are not mobile are welcome to bring them to class. You can bring a blanket, car seat or stroller for them during class.

I wanted to become the person I needed through my pregnancy and postpartum journey. While seeking out education in a selfish manner it opened my mind to the massive need for women's health. I want to support women in all stages of life.

Dates: February 3rd, 10th, 17th, 24th

Time: 6:30-7:10 p.m.

Price: $40 for the 4 week session

“Find your strength in every chapter.”

-Callie Fuhrman

Please check out the other services I offer below! Apply to work with me HERE.