Nutrition Basics

Part 1 of your guide to nutrition basics. Have you tried everything but nothing seemed to stick? Maybe you are just beginning your wellness journey and you’re not sure where to start? Use this pyramid as a simple and effective guide to building your nutrition basics.

Think of this as your new and improved food pyramid. On the bottom is step one and the most important. The top is least important and the final skill after all others have been mastered.

Adapted Hierarchy of Nutritional Practice (1)

To make this pyramid work for you consistency is key and is the building block for each level.

If you are interested in learning more or creating a program that is unique to you, apply to work with me 1:1.

Stay tuned to learn more about each level of the pyramid.

Leave a comment or send me a message with your nutrition questions.

1-Alappattu, M., Belmares, C., Comas, J., Galbraith, M., Hart, M., Kollias, H., ... Thornton, R. (n.d.). GGS-1 Coaching Certification Textbook. N.p.: Girls Gone Strong.