Fit after 50
Have you ever thought to yourself, I am too old to try one of those classes? Research points to the development of chronic disease in older populations not as a consequence of aging alone, but as a product of decreased activity and less-than-healthy lifestyle choices. Strength training and conditioning can help stave off and reduce the effects of many chronic diseases. As the old adage goes: “Move it or lose it.” Here are some benefits of staying fit after 50.
Build muscular strength and joint integrity
Increase and maintain bone density
Improve cardiovascular function
Improve pulmonary function
Improve balance, coordination, and mobility
Reduce your risk of falling (and be more resilient in case you do)
Maintain independence and improve quality of life
Group classes are great for any older adult who wants to exercise in a fun, safe, and inclusive manner. Whether you’re a total newcomer to resistance training or more of a veteran, our classes will challenge you to become better. Have questions? Send Callie a message today.
