LEGENDS CLASS (60+ years old)

It’s never too late to start a great exercise program. Want to get moving and strengthen your body, but aren’t sure where to start? Or, are you and your friends curious about group classes, but think it’s just for younger people?

Mondays at 3 p.m.

Introducing the Callie Co. Wellness Legends Class! This new class is designed for clients 60 years and older who have minimal workout experience, but would like to get in shape and have some fun!

The Legends Class will focus on movements that most people do every day.

You may not realize it, but many of the movements you do in your daily life are versions of exercises we train at Callie Co. For example, when you pick something off the ground, you deadlift; when you go from standing to seated and standing again, you squat; and when you put something away over your head, you are pressing. Coach Olivia will be leading this class!